Diet Tips for improving seniors heart health

 As we age, our health is put to the test - mounting medical conditions including diabetes, hypertension, and heart disease are common in the elderly. While doctors can't always help prevent these issues, there are some ways that you can take care of yourself that might just be enough! One is by following a heart-healthy diet as diet plays an essential role when it comes to health.   

 Here are some diet tips for improving seniors heart health.  

Diet Tips for improving seniors heart health  

One of the most essential thing seniors can do to improve their heart health as they age is to maintain a healthy weight. As per the researchers of Centers for Disease Control and Prevention, being overweight or obese increases your risk for heart disease by about 30%. Obesity also increases your risk for other chronic health conditions, such as diabetes, cancer, and osteoporosis.  


 Follow these tips: 

1. Eat a balanced diet:   

Go for diet that includes plenty of fruits, vegetables, and whole grains. This will help seniors feel fuller after eating fewer calories and help reduce their risk for chronic diseases.  

2. Cut out processed foods and eat more natural foods:   

Processed foods are high in calories and contain little or no nutritional value. They also are high in sugar levels, fat, and salt. These ingredients can straight away contribute to weight gain and other health problems.  

 3. Limit your alcohol intake  

 Alcohol is link to an increased risk of heart disease and other health problems in seniors. If you are a senior who loves alcohol ensure to consume alcohol in moderation and only to celebrate special occasions or with friends who share your same healthy lifestyle habits.  

4. Exercise regularly  

 Exercise has been shown to help reduce the risk of obesity and other chronic diseases. Exercise can also help improve your mood and energy levels, which can make it easier to stick to a healthy diet.  


How to fight the symptoms of Diabetes?  

Diabetes is a major risk factor for heart disease. Here are tips to help you keep symptoms of diabetes at bay:  

  • Make sure you’re getting enough exercise.  

  • Eat a balanced diet.   

  • Beware of sugary snacks and drinks.   

  • Monitor your blood sugar levels regularly  


How Antara Senior Care help seniors lead a heart healthy life?  

Antara care for elderly is a wonderful service designed for seniors looking to improve their heart health. Their team of experts can provide tips and advice on everything from diet to exercise to stress relief. They also offer a variety of services, including personalized care, social activities, physiotherapy care and nutritional plan. Their goal is to help seniors lead a fulfilling and healthy life, no matter what age they are.  

Contact them today if you are looking for elderly care services in India and to learn more about its services and how they can help you reach your heart health goals.  


Conclusion  

As we age, our cardiovascular health naturally starts to decline. But there are steps and measures you can take to maintain your heart health as you get older and reduce the risk of developing heart disease or stroke. We have shared the diet tips you can follow to keep your senior loved one's heart-healthy or yours. You can also opt for care for elderly services to ensure your senior loved ones are taking a heart-healthy diet and stay stress-free.  

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